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suzannevdv
Journal
15 Jun 18
suzannevdv's Journal, 15 Jun 18
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Vreemd, zoveel gesnoept/gedronken met veel suikers , elke dag buikpijn..... maar
wel blij mee!
73.3 kg
Lost so far:
4.6 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2018:
363 kcal
Fat: 6.62g | Prot: 22.97g | Carbs: 54.62g.
Breakfast:
Aardbeien, AH Muesli 4-Granen, Quaker Havermout (40g), Optifit Magere Kwark Citroen.
Snacks/Other:
Havermoutkoekje.
more...
192 kcal
Exercise:
Running - 10/kph - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 0.2 kg a Week
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suzannevdv's Weight History
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