Weigh In record (no journal entry) for 15 June 2018
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100 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 21.02g | Prot: 39.24g | Carbs: 61.29g.
Dinner: Bulgur Pilavı, Tavuk Şiş. Snacks/Other: Starbucks Meyve Salatasi, Tuborg Gold. more...
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Losing 1.2 kg a Week
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Noexcuse1981's Weight History
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