Weigh In record (no journal entry) for 14 June 2018
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93.6 kg
Lost so far: 16.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 39.05g | Prot: 37.03g | Carbs: 135.94g.
Lunch: Cenouras Cozidas, Abobrinha, Batata Inglesa Cozida, Molho Branco, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Smirnoff Ice, Sadia Salsicha. Snacks/Other: Hershey's Chocolate 60% Cacau Cranberry, Renata Biscoito Água e Sal, Nutella Nutella, Nutella Nutella. more...
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2739 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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