Weigh In record (no journal entry) for 14 June 2018
|
87.1 kg
Lost so far: 4.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 81.03g | Prot: 78.34g | Carbs: 15.55g.
Lunch: Sadia Mussarela, Polenghi Cream Cheese Tradicional, Sadia Presunto Cozido Magro, Ovo Mexido. Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sabor da Terra Semente de Chia. Snacks/Other: Campo da Serra Requeijão de Corte, Campo da Serra Requeijão de Corte, Castanhas de Caju. more...
|
|
2549 kcal
|
Exercise:
Treadmill - 25 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandasmfit's Weight History
|