Weigh In record (no journal entry) for 14 June 2018
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72.7 kg
Lost so far: 2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 67.28g | Prot: 128.83g | Carbs: 186.84g.
Breakfast: Palta, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Arroz Integral, Pechuga de Pollo a la Plancha. Lunch: Almendras, Nueces, Manzana Verde, Banana, Avena, Clara de Huevo, Huevo. Dinner: Granja del Sol Filetes de Merluza Rebozados, Puré de Calabaza, Puré de Papa. Snacks/Other: Star Nutrition Creatine Monohydrate, Star Nutrition Premium Whey Protein. more...
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Losing 4.2 kg a Week
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fabianpuloto's Weight History
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