Weigh In record (no journal entry) for 14 June 2018
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82.4 kg
Lost so far: 4.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 19.80g | Prot: 59.91g | Carbs: 13.58g.
Lunch: Kokosolie, Boni Kokosmelk, Kipfilet, Chinese Kool, Paksoi, AH Thaise Wokgroenten. more...
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Losing 3.5 kg a Week
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