Weigh In record (no journal entry) for 14 June 2018
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79 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 74.12g | Prot: 116.62g | Carbs: 136.28g.
Breakfast: Ja! Gemahlene Mandeln, Lidl Banane, Milbona Magerquark. Lunch: Lidl Rinderhackfleisch Light, Parmesan (Gerieben), Gemischter Salat mit Dressing. Dinner: Parmesan (Gerieben), Chili Con Carne mit Bohnen, Fuego Tortillas Classic. Snacks/Other: Kaffee mit Milch, Heidelbeeren, Hüttenkäse (Fettarm 2% Milchfett), Grünländer Käsewürfel Mild & Nussig. more...
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4098 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 14 minutes, Nordic Walking - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 16 minutes, Working - 8 hours. more...
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Losing 7 kg a Week
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ElmoAlexa's Weight History
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