Jacky.O's Journal, 14 Jun 18

Jacky.O's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2018

85.1 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

1180 kcal

Fat: 23.34g | Prot: 137.89g | Carbs: 109.79g. Breakfast: Arla Skyr Vanille, Äpfel, Europäische Weintraubensorte. Lunch: Rama Cremefine 7%, Landjunker Rinderminutensteaks, Dulano Gourmet Katenschinken Light, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Ja! Kaffee-Weißer. more...

2310 kcal

Exercise: Desk Work - 5 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jacky.O's Weight History

View Complete History

Jacky.O's Journal, 14 Jun 18

Submit a Comment

Jacky.O's Weight History