EstherVs's Journal, 14 Jun 18

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Weigh In record (no journal entry) for 14 June 2018

69.3 kg Lost so far: 0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

1648 kcal

Fat: 75.85g | Prot: 38.11g | Carbs: 195.53g. Breakfast: Planta Classic , Koffie (Gezoet), Aardbeien met Suiker, Wit Brood, Wit Brood. Lunch: Tropicana Antioxidants, AH Franse Salade. Dinner: Knorr Pasta Snack Carbonara. Snacks/Other: Verkade Maria Koek, Harde Soepstengels, Smeerkaas. more...

720 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Apple Health - 21 hours. more...

Gaining 23.1 kg a Week

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EstherVs's Journal, 14 Jun 18

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EstherVs's Weight History