Weigh In record (no journal entry) for 13 June 2018
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73.3 kg
Lost so far: 1.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 81.24g | Prot: 222.30g | Carbs: 239.47g.
Breakfast: Almendras, Nueces, Manzana Verde, Huevo, Clara de Huevo, Avena. Lunch: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Milanesa de Carne Frita, Puré de Papa. Dinner: Estofado de Carne. Snacks/Other: Avena, Banana, Star Nutrition Creatine Monohydrate, Star Nutrition Premium Whey Protein. more...
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2354 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Gym - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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fabianpuloto's Weight History
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