Weigh In record (no journal entry) for 13 June 2018
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80 kg
Lost so far: 32 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 119.32g | Prot: 99.42g | Carbs: 231.81g.
Breakfast: Mayonesa, Chuleta Ahumada, Queso Blanco Colby, Arepa. Lunch: Empanada de Carne. Dinner: Salsa Bechamel, Queso Blanco Colby, Pasta Fresca (Cocida). Snacks/Other: AdeS Leche de Soya, Pan Blanco, Gamesa Saladitas (8), Chocolate Dulce u Oscuro, Café con Leche. more...
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steady weight
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olafo360's Weight History
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