📌低碳生酮204天~64.5(-15.4) MC Day3 今天公休睡飽飽 第一餐3點了吃自助餐 迷你酪梨吃一顆半 椰子球吃5顆,每顆有一克砂糖
晚餐6點吃飽了。大補碳 中午吃酪梨還補碳😆 煮了一碗十穀米沒人捧場 好久沒吃穀類了什麼都沒加好美味 我自己吃+一條地瓜 還有2樣蔬菜+雞翅+雞屁股
|
64.5 kg
Lost so far: 15.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|