Weigh In record (no journal entry) for 13 June 2018
|
63.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2074 kcal
|
Fat: 58.02g | Prot: 48.61g | Carbs: 345.55g.
Breakfast: Brioche, Nestlé Ricoré Bonjour. Lunch: Banane, Monique Ranou Jambon Blanc, Panzani Coquillettes, Pain, Café, Tomates, Vinaigrette. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Banane, Poulain Noir Extra, Café, Pain. Snacks/Other: Nescafé Café Soluble, Café, Leonidas Chocolat, Brioche, Coca-Cola Coca-Cola Cherry (Canette), Café. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|