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Na 28jr fulltime er gewerkt te hebben te horen gekregen dat er faillissement is aangevraagd wil wel helpen met afvallen...
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73.9 kg
Lost so far: 39.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 72.53g | Prot: 58.47g | Carbs: 191.63g.
Breakfast: Rice Dream Rijstmelk-Organic No-Added-Sugars, Sukrin Fibersirup Clear, Kurkuma, Zwarte Peper, Gemberpoeder, Kaneel, Kardemom, Leidingwater. Lunch: Hummus, Tomaten, Avocado, Meergranen Bagel, Alpro Kokosmelk Original Extra Fresh, Alpro Amandelmelk, Koffie. Dinner: Burger King Twister Fries (Small), McDonald's Quarter Pounder Crispy Bacon. Snacks/Other: Snoepgoed Zoute Dropmix Suikervrij Vegetarisch, Aardbeientaart, Chikko Not Coffee Roasted Chicory. more...
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2072 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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bontehond88's Weight History
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