Weigh In record (no journal entry) for 13 June 2018
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82.9 kg
Lost so far: 3.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 46.46g | Prot: 63.25g | Carbs: 86.98g.
Lunch: Kokosolie, Boni Kokosmelk, Ei, AH Chinese Wokgroenten. Dinner: Boni Toastbrood, Kokosolie, Kokosmelk, AH Thaise Wokgroenten, Kipfilet, Chinese Kool, Paksoi. Snacks/Other: Hazelnoten, Banaan. more...
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Losing 4.2 kg a Week
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