Mimpelchen's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

71.5 kg Lost so far: 6.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

1568 kcal

Fat: 20.48g | Prot: 75.83g | Carbs: 244.16g. Breakfast: Kaffee (Gemahlen), Nutella Nutella, Graubrot. Lunch: Arla Skyr Vanille . Dinner: Edeka Rote Johannisbeeren, Vollkornspaghetti mit Linsen-Bolognese . Snacks/Other: Krombacher Radler (Flasche), BioBio Reiswaffeln mit Vollmilchschokolade, Banane. more...

1239 kcal

Exercise: Desk Work - 7 hours, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Apple Health - 15 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Mimpelchen's Journal, 13 Jun 18

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Mimpelchen's Weight History