Weigh In record (no journal entry) for 12 June 2018
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94 kg
Lost so far: 16.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 56.18g | Prot: 43.66g | Carbs: 61.63g.
Breakfast: Philadelphia Cream Cheese Original, Regina Queijo Coalho Espeto, Sadia Peito de Peru Defumado Light, Tapioca. Lunch: Batata (sem Casca, sem Sal, Fervido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Vinho Branco de Mesa, Morangos, Native Açúcar Demerara, Jazam Pingo de Leite, Kibon Sorvete de Flocos, Nutella Nutella. more...
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2824 kcal
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Exercise:
Housework - 30 minutes, Washing Dishes - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Cooking - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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