notfast's Journal, 27 Jul 12

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Weigh In record (no journal entry) for 27 July 2012

85.7 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2012:

920 kcal

Fat: 59.80g | Prot: 56.60g | Carbs: 34.68g. Breakfast: Poached eggs, Water, Schwan's Fully Cooked Pork Sausage Links, Coffee brewed, Splenda packet, Bailey's Irish Cream Creamer. Dinner: Iced Tea, Grilled Chicken Salad. more...

2237 kcal

Exercise: Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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notfast's Journal, 27 Jul 12

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notfast's Weight History