Weigh In record (no journal entry) for 12 June 2018
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59 kg
Lost so far: 24 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 23.12g | Prot: 30.04g | Carbs: 135.74g.
Lunch: Сады Придонья Easy Смузи Банан, Zott Monte Drink, Топтыжка Коктейль Молочный, Valio Йогурт Печёное Яблоко 0,4%, Леовит Капуччино с Зеленым Кофе. more...
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Losing 7 kg a Week
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