Weigh In record (no journal entry) for 12 June 2018
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86 kg
Lost so far: 10.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 122.25g | Prot: 90.65g | Carbs: 29.14g.
Breakfast: Masło, Jajko, Cebule, Kraina Wędlin Boczek Pieczony, Olej Kokosowy. Dinner: Gotowany Szparag (ze Świeżych Liści). more...
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Losing 7.7 kg a Week
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djtarpan's Weight History
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