Weigh In record (no journal entry) for 12 June 2018
|
84.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 39.52g | Prot: 91.87g | Carbs: 121.56g.
Breakfast: Овсяные Хлопья, Яйцо, Сыр Российский. Lunch: Семга Слабосоленая, Рис, Телятина Гриль, Руккола, Цукини. Dinner: Помидоры, Творог 5%. Snacks/Other: Черешня, Йогурт Домашний. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Виталий Далидович's Weight History
|