TOM is gone and so is the water that was retained down 2 lbs Yayyyy
|
131.3 kg
Lost so far: 12.5 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
|
2115 kcal
|
Fat: 163.19g | Prot: 123.44g | Carbs: 44.30g.
Breakfast: Low Carb chocolate cloud, butter, Kim's Flaxmeal Cinnamon Muffins, Atkins Advantage Strawberry Shake, Jay Robb Whey Protein. Lunch: jicama, atkins advantage strawberry shake, Low Moisture Part-Skim Mozzarella String Cheese. Dinner: Olive Oil, Shrimp, Chicken Breast Meat (Broilers or Fryers), Beef Steak, Green Peppers, Sauteed Onions. more...
|
|
5812 kcal
|
Exercise:
Sitting - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 6 hours, Driving - 1 hour, Sleeping - 8 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Alright, Myree.. That is fantastic. And goodbye TOM, don't let the door hit ya where the good Lord split ya!
15 May 10 by member: ctlss
|
16 May 10 by member: kenziebug
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|