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fmkacar
Journal
12 Jun 18
fmkacar's Journal, 12 Jun 18
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Weigh In record (no journal entry) for 12 June 2018
88.1 kg
Lost so far:
9.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2018:
1712 kcal
Fat: 94.64g | Prot: 117.88g | Carbs: 96.80g.
Breakfast:
Zeytin, Menemen.
Lunch:
Baklava, Köfte, Mercimek Çorbası.
Dinner:
Karışık Yeşil Salata, Tavuk Göğüs Eti.
more...
2701 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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fmkacar's Weight History
View Complete History