Weigh In record (no journal entry) for 11 June 2018
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73.8 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 65.20g | Prot: 241.29g | Carbs: 315.22g.
Breakfast: Almendras, Nueces, Manzana Verde, Clara de Huevo, Huevo, Avena, Natufarma Omega 3. Lunch: Palta, Lentejas, Porotos, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Arroz Integral, Pechuga de Pollo a la Plancha. Dinner: Porotos, Hígado. Snacks/Other: Star Nutrition Creatine Monohydrate, Kefir, Banana, Star Nutrition Premium Whey Protein. more...
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2444 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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fabianpuloto's Weight History
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