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Ncvs
Journal
11 Jun 18
Ncvs's Journal, 11 Jun 18
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Weigh In record (no journal entry) for 11 June 2018
94.8 kg
Lost so far:
15.4 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
288 kcal
Fat: 13.22g | Prot: 18.36g | Carbs: 25.32g.
Lunch:
Charque, Abóbora Cabotia.
Dinner:
Regina Queijo Coalho Espeto.
Snacks/Other:
Nutella Nutella, Kibon Sorvete de Chocolate.
more...
2759 kcal
Exercise:
Washing Dishes - 30 minutes, HIIT - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ncvs's Weight History
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