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beamalaguti
Journal
11 Jun 18
beamalaguti's Journal, 11 Jun 18
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Weigh In record (no journal entry) for 11 June 2018
98.6 kg
Lost so far:
0 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
265 kcal
Fat: 6.30g | Prot: 4.50g | Carbs: 48.00g.
Breakfast:
Embaré Bala de Caramelo, Toddy Toddynho Chocolate.
more...
3023 kcal
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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beamalaguti's Weight History
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