Weigh In record (no journal entry) for 11 June 2018
|
74.8 kg
Lost so far: 38.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 71.52g | Prot: 85.48g | Carbs: 156.60g.
Breakfast: Monini Olijfolie Classico, Pit&Pit Freekeh, AH Aubergine, Zoete Uien, AH Tomatenpuree, AH Granaatappel Pitjes, AH Citroensap Biologisch, Dodoni Halloumi Volvette Kaas. Lunch: Douwe Egberts Cappuccino uit Automaat, Koriander, Zeezout, Zwarte Peper, Kurkuma, Gember, Komijn, Leidingwater, Vandevi Asafoetida, Khanum Butter Ghee, TRS Mung Dal, AH Biologisch Basmatirijst. Dinner: AH Kipfiletblokjes, AH Arachide Olie, AH Spaghetti Gele_Linzen, Jumbo Romige Kokosmelk, Monini Olijfolie Classico, Thai Kitchen Rode Currypasta, Sjalotten, Zoete Aardappel, Courgette, Knoflook, Rode Paprika. Snacks/Other: Donuts met Suiker Topping of Geglazuurd, Sukrin Fibersirup Clear, de Zaanse Hoeve Yoghurt Turkse_Stijl 10%_Vet, Chikko Not Coffee Roasted Chicory. more...
|
|
1881 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|