Weigh In record (no journal entry) for 11 June 2018
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79.6 kg
Lost so far: 4.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 75.42g | Prot: 83.12g | Carbs: 204.06g.
Breakfast: Aldi Kräuter Rolle, Lidl Rosenbrötchen. Lunch: Bofrost Hähnchenfilet-Medaillons Sweet Chili, Gemischter Salat mit Dressing. Dinner: Aldi Bio Penne Vollkorn, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Lidl Hackbällchen. Snacks/Other: Cantaloupe Melonen, Mövenpick Schwarzwälder Kirsch, Speiseeis, Erdbeeren. more...
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3216 kcal
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Exercise:
Stair Climber (Stepper) - 8 minutes, Milonzirkel - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes, Working - 7 hours and 50 minutes. more...
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steady weight
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ElmoAlexa's Weight History
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