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Лара ок
Journal
11 Jun 18
Лара ок's Journal, 11 Jun 18
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Weigh In record (no journal entry) for 11 June 2018
43.7 kg
Lost so far:
2.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
1450 kcal
Fat: 25.76g | Prot: 83.28g | Carbs: 229.05g.
Breakfast:
Изюм (без Косточек), Избенка Запеканка Творожная.
Lunch:
Жареная или Запеченная Куриная Голень, Зеленый Листовой Салат, Помидоры.
Dinner:
Избенка Запеканка Творожная.
Snacks/Other:
Медовая Долина Мед Натуральный Цветочный, Финик.
more...
1257 kcal
Exercise:
Sitting - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 4.6 kg a Week
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Лара ок's Weight History
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