Weigh In record (no journal entry) for 11 June 2018
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85.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 62.80g | Prot: 46.87g | Carbs: 185.40g.
Breakfast: Esselunga Mandorle Sgusciate, Sojasun Yogurt Bifidus Mirtillo. Lunch: zucchero di canna, caffè, Albicocche, Lasagne senza Carne con Verdure. Dinner: Ciliegie, Pane Integrale, Fior Fiore Coop Olive Taggiasche, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Philadelphia Philadelphia. Snacks/Other: Il Raccolto Anacardi Naturali, Tiger Mini Bread Snacks Herbes De Provence, Conad Succo di Frutta Albicocca, Tè (Infuso), Céréal Soia Cacao Drink con Calcio e Vitamine. more...
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2580 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 30 minutes, Housework - 1 hour, Working - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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ClaudiaSpezia's Weight History
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