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PShearing
Journal
08 Jun 18
PShearing's Journal, 08 Jun 18
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Weigh In record (no journal entry) for 08 June 2018
77 kg
Lost so far:
11.4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2018:
2218 kcal
Fat: 117.70g | Prot: 95.42g | Carbs: 156.22g.
Breakfast:
Coffee.
Lunch:
Mr Chen's Dumplings Prawn Hargow.
Dinner:
Coles Dollop Cream, Nanna's Apple Pies, Pork Meatballs.
Snacks/Other:
Pure Blonde Crisp Apple Cider, Peanuts, Coffee.
more...
2462 kcal
Exercise:
Sleeping - 6 hours, Resting - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 17 hours.
more...
Losing 6.3 kg a Week
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PShearing's Weight History
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