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Tomorrow is a new day😢😭😖if i make it to 3 days with diet and exercise I'll be over the moon 🙅💪.I feel horrible about this passing week, i ate over 2000 calories over my weekly limit 😕but it not dead end.
New mind set🏋💪💬😎:
Don't discuss your plans with negative ppl✔
stick to diet✔
exercise for 3 days✔
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 84.73g | Prot: 48.91g | Carbs: 230.34g.
Breakfast: Bananas. Lunch: Avocados, Albany Brown Bread. Dinner: Checkers Vetkoek, Sweet Bread Dough filled with Meat (Steamed). more...
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steady weight
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