Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
selcuk2
Journal
10 Jun 18
selcuk2's Journal, 10 Jun 18
selcuk2's Profile
|
< Previous Entry
|
Next Entry >
borsa gibi düşüyor😁😁😁😁😁
131 kg
Lost so far:
16.7 kg
.
Still to go:
51 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2018:
1048 kcal
Fat: 53.30g | Prot: 56.01g | Carbs: 89.24g.
Breakfast:
Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta, Şekersiz Türk Kahvesi.
Lunch:
Bulgur Çorbası.
Dinner:
Kıymalı Patates Yemeği.
Snacks/Other:
Kayısı, Şekersiz Türk Kahvesi, Dimes Süt, Dimes Süt.
more...
3260 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
15 Supporters
Support
Comments
Tebrikler 👏
10 Jun 18 by member:
serap_öğretmen73
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
selcuk2's Weight History
View Complete History