21.1%减肥成功之前再也不买坚果了,一颗一颗根本停不下来!
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54 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 144.62g | Prot: 66.51g | Carbs: 58.09g.
Breakfast: 黄瓜/青瓜(去皮), 芝麻酱, 煮熟的鸡蛋黄, 核桃, 三元 无糖酸奶, 冷冻蓝莓, 奇亚籽. Lunch: 花生, 猪大肠, 猪蹄. Snacks/Other: 花生, 花生, 椰奶. more...
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Gaining 0.7 kg a Week
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