renato.kleber's Journal, 26 Jul 12

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Cumprindo a risca exercícios e alimentação.

94.7 kg Lost so far: 1.3 kg. Still to go: 24.7 kg. Diet followed: 100%.

View Diet Calendar, 26 July 2012:

1494 kcal

Fat: 50.71g | Prot: 55.71g | Carbs: 186.41g. Breakfast: Café, Pão francês integral. Lunch: Salada, Carne, Macarrão, Arroz. Dinner: Café, salsicha. Snacks/Other: trufa, Citrus, Biscoito Banana C/ Canela. more...

2421 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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renato.kleber's Journal, 26 Jul 12

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renato.kleber's Weight History