Weigh In record (no journal entry) for 09 June 2018
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80.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 49.33g | Prot: 49.72g | Carbs: 145.38g.
Breakfast: Ayran, Akıtma, Salatalık (Soyulmuş), Domatesler, Yeşil Biber, Zeytin, Ekici Süzme Peynir, Kayısı. Dinner: Kadayıf, Patatesli Tavuk Yemeği, Taze Fasulye, Knorr Domates Çorbası, Sütaş Ayran. more...
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Losing 0.2 kg a Week
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gk199344's Weight History
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