Weigh In record (no journal entry) for 09 June 2018
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 147.01g | Prot: 38.85g | Carbs: 57.78g.
Breakfast: G7 블랙커피, Nutiva 코코넛오일, 앵커 무염버터, Nature's Way MCT Oil. Lunch: 구운계란, Jarrow Formulas 코코넛오일, 앵커 무염버터, 상추 샐러드와 야채 모듬, 아보카도. Dinner: Jarrow Formulas 코코넛오일, 혼합 샐러드 채소. Snacks/Other: Nature's Way MCT Oil, 앵커 무염버터, NOW 코코아파우더. more...
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Gaining 2.8 kg a Week
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