virgilee's Journal, 08 Jun 18

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有嗯嗯 / 晚餐吃太多

65.5 kg Lost so far: 1.2 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

1821 kcal

Fat: 60.83g | Prot: 79.70g | Carbs: 240.09g. Breakfast: 田原香原味滴雞精, 乳香世家全脂牛奶, 桂格(Quaker) 煮食大燕麥片, 冰糖, Hershey 100%無糖可可粉. Lunch: 餛飩. Dinner: 雞肉炒飯. Snacks/Other: Costco 國寶茶, 聖女果. more...

2117 kcal

Exercise: 30天運動 - 11 minutes, 臀部腿部鍛鍊 - 10 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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virgilee's Journal, 08 Jun 18

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virgilee's Weight History