Weigh In record (no journal entry) for 08 June 2018
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107.9 kg
Lost so far: 24.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 68.10g | Prot: 114.44g | Carbs: 35.45g.
Breakfast: Santa Helena Pasta Integral de Amendoim. Lunch: Ovo Frito sem Gordura. Dinner: Frimesa Linguiça de Pernil, Korin Coxinha da Asa, Músculo Bovino. Snacks/Other: Jasmine Aveia Flocos Grossos. more...
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Losing 4.9 kg a Week
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betttto2009's Weight History
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