Weigh In record (no journal entry) for 08 June 2018
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77.3 kg
Lost so far: 29.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 42.06g | Prot: 125.35g | Carbs: 120.43g.
Breakfast: Ovo, Farinha de Amendoas, Yoki Polvilho Doce. Lunch: Brócolis, Carne do Peito de Frango (Assado, Cozido), Abóbora Japonesa. Dinner: Morangos, Growth Supplements Whey Protein Isolado 90%. Snacks/Other: Maçãs Fuji, Itambé Leite em Pó Desnatado, Integralmedica ISO BLEND Complex, Frutos da Terra Farelo de Aveia. more...
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Losing 0.0 kg a Week
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