Weigh In record (no journal entry) for 08 June 2018
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73.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 59.42g | Prot: 70.58g | Carbs: 176.09g.
Breakfast: Nasi Putih, Sayuran Rebus (tanpa Daging), Tempe Goreng. Lunch: Nasi Putih, Ayam Goreng. Dinner: Ayam Goreng. Snacks/Other: Selamat Chocolate Wafer. more...
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Losing 1.9 kg a Week
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Wira Yogie's Weight History
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