Weigh In record (no journal entry) for 08 June 2018
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 34.82g | Prot: 54.16g | Carbs: 179.45g.
Breakfast: Nasi Goreng. Lunch: Susu Coklat Panas, Roti, Roti Putih. Dinner: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Naga. more...
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