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Weer bij sportschool gewogen:
tov 22 mei:
Gewicht: -1,4kg
BMI: -0,5
Vet%: -1,5%
Vet massa: -1,4 kg
Vetvrije massa/lichaamsvocht: +0,2 kg (dus het dagelijks 3L drinken ipv 1,5L levert maar 200g op Haha.
Blij mee ☺️
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75 kg
Lost so far: 5.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 72.25g | Prot: 100.94g | Carbs: 154.70g.
Breakfast: Lidl Kalkoenfilet, AH Komijnenkaas, LU Cracotte Volkoren, Avocado. Lunch: Zonnatura Maiswafels, Tomaten, AH Komijnenkaas. Dinner: Bloemkool, Broccoli, AH Gegrilde Runder Rollade . Snacks/Other: Lay's Paprika Chips Light, Body & Fit Smart Bar Crunchy Chocolate-Peanut, Body & Fit Low Calorie Bar. more...
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2618 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Body Pump - 30 minutes, Sitting - 5 hours, Elliptical - 3 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 52 minutes, Horseback Riding - 35 minutes. more...
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Losing 4.9 kg a Week
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