Weigh In record (no journal entry) for 07 June 2018
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90.8 kg
Lost so far: 19.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 128.69g | Prot: 107.16g | Carbs: 47.76g.
Breakfast: Ovo Mexido, Litoral Queijo Mussarela, Seara Presunto, Café. Lunch: Feijão Preto Cozido, Cebolas, Tomates, Alface de Folha Verde, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Seara Linguiça de Frango, Vagem Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Coco Seco. more...
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Losing 0.5 kg a Week
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Crismaia22's Weight History
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