回來了😭
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106.9 kg
Lost so far: 4.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 114.26g | Prot: 111.72g | Carbs: 115.71g.
Breakfast: 炒麵, 全家 小滷蔬菜, 全家 黃金霸王腿條. Lunch: 煎雞蛋, 大成 雞腿排, 牛排. Dinner: 酪梨. Snacks/Other: 烤腰果(加鹽巴), 萬歲牌 杏仁果. more...
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Losing 0.7 kg a Week
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