Weigh In record (no journal entry) for 07 June 2018
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83.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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2007 kcal
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Fat: 72.11g | Prot: 178.42g | Carbs: 163.54g.
Breakfast: Layenberger 3K Eiweiß Shake Stracciatella. Lunch: Milbona Kräuterquark, Tomaten, Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ja! Ananasstücke, Milbona Quark Magerstufe, Edamer, Harry Vital + Fit Brot (56g). Snacks/Other: DM Eiweißriegel Sportness. more...
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2621 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 14 minutes, Swimming (moderate) - 45 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Running Stefan's Weight History
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