Weigh In record (no journal entry) for 07 June 2018
|
53.3 kg
Lost so far: 10.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
569 kcal
|
Fat: 42.39g | Prot: 27.92g | Carbs: 22.69g.
Breakfast: Badem, Tereyağı, Ülker Hanımeller, Salatalık (Soyulmuş), Sütaş Kaşar Peyniri, Avokado, Lor Peyniri, Yeşil Biber, Marul, Siyah Zeytin, Yumurta. more...
|
Gaining 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|