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😇💪🏼
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 51.95g | Prot: 103.36g | Carbs: 123.47g.
Breakfast: Möhren, Milbona Fettarmer Joghurt Mild 1,5% Fett, GutBio Schoko Amaranth. Lunch: Frosta Tagliatelle Wildlachs. Dinner: Ketchup, Weinschorle, Jana Quark, Rote Beete, Aldi Gewürzte Schweinesteaks, Glenfell Hähnchenbrustfilet. more...
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Losing 4.2 kg a Week
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