Weigh In record (no journal entry) for 25 July 2012
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 35.00g | Prot: 71.59g | Carbs: 258.02g.
Breakfast: Melancia, Tangerinas, Açúcar, Suco de Oxicoco, Café Espresso com Leite, Magro (sem Gordura). Lunch: Arroz Branco (Longo, Cozido), Melancia, Ovo Frito, Salada de Alface com Vegetais Variados, Feijão Preto, Sopa de Vegetais com Pedaços (Enlatado), Frango. Dinner: Diet Shake, Creme de Ricota Light, Leite Desnatado, Repolho Verde Cozido, Arroz 7 Cereais Integrais. Snacks/Other: Bala de Leite, Açúcar. more...
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2115 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Housework - 13 minutes, Sleeping - 8 hours, Resting - 1 hour and 47 minutes, Desk Work - 10 hours and 50 minutes, Standing - 2 hours, Driving - 1 hour. more...
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Losing 1.8 kg a Week
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sdomahovski's Weight History
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