Weigh In record (no journal entry) for 06 June 2018
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88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Poorly.
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1586 kcal
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Fat: 79.38g | Prot: 94.66g | Carbs: 127.77g.
Breakfast: Abrikozenjam, Meergranenbrood. Lunch: Olijfolie, Erwtjes en Worteltjes (Ingevroren), Sla, Aldi Mozzarella, Aldi Surimi Sticks. Dinner: Mayonaise, Boni Hawaïaanse Salade, Aardappelen (zonder Schil, met Zout, Gekookt), Hamlap of Kotelet, Aldi Waterkerssoep. Snacks/Other: Boter (Gezouten), Boni Zweedse Broodjes, Aardbeien, Aldi Brie. more...
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2587 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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